Researchers from the University of Scranton compared the polyphenols, powerful antioxidants, originating from nine roasted and raw nuts and the two kinds of peanut butter - in the study were nuts showed the most potent and most beneficial for heart health.
The research is published in the journal Food & Function showed that, regardless of whether the nuts were roasted or raw, contain the highest amount of polyphenols than other nuts. It is believed that antioxidants lower cholesterol, improve circulation and reduce inflammation - which ultimately leads to better heart health.Not only that walnuts contain the highest amounts of polyphenols but contain polyphenols and the most potent of all nuts.
Let's see who is raw and roasted nuts other than nuts, contain high amounts of polyphenols.
Raw nuts contain polyphenols sorted by:
First Nuts
Second Brazil nuts
Third Pistachios
4th Pecan nuts
5th Peanuts
6th Almonds
7th Macadamia Nuts
8th Cashews
9th Hazelnuts
Roasted nuts to the polyphenol content:
First Nuts
Second Brazil nuts
Third Hazelnuts
4th Peanuts
5th Pecan nuts
6th Cashews
7th Macadamia Nuts
8th Almonds
9th Pistachios
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