The lack of coenzyme Q10 in the body can cause cardiovascular diseases such as hypertension, atherosclerosis, and the weakening of the heart muscle.
The accelerated pace of life, air pollution, unhealthy diets, physical inactivity and stress accelerates the aging process, improve physical performance, protect the body from disease and restore youthful energy stands out COENZYME Q10 - the so-called vitamin youth.
The importance of Coenzyme Q10 in protecting the heart and blood vessels
Konezim Q10 contains all the cells of the organism. This substance has essential importance for the biochemical and biological processes. Coenzyme Q10 initiates the process of energy production in mitochondria where it generates ATP from food fuel. Plays an important role in the creation and transfer of energy and is essential for normal development of all life functions. The lack of coenzyme Q10 moež lead to distortion of the energy balance at the cellular level, and thus to functional disorders. Some clinical studies have shown a lack of correlation between coenzyme Q10 and cardiovascular disease such as weakening of the heart muscle, hypertension, atherosclerosis, and even heart attacks.
Doses of coenzyme range from 10 to 200 mg per day, depending on whether you are taking preventive or targeted.
Natural sources of coenzyme Q10 as mackerel, salmon, sardines, beef heart and liver. How can ingest very small amounts of coenzyme Q10, the best compensation offer nutritional supplements. By the thirties, the body produces it in sufficient quantity, but aging reduces the production of this coenzyme, and therefore it is necessary to enter the feed or feed additives.
Recommendations
Beneficial effects of coenzyme Q10 is manifested gradually. Sometimes you need to pass a few weeks to feel its effects. If the positive effect noticed earlier, a few days after the start of taking the medicine with coenzyme Q10, is proof that there is a deficit in the body of the substance. Having reached the satisfactory level of energy in the body, it is recommended taking coenzyme Q10 in the amount of 10-30 mg daily, to prevent its deficiency.
Pregnant and lactating women should konezimom before this therapy should consult their doctor.
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