Little things for your heart

The heart is a magical organ that tirelessly works all his life and saved all of our sweet secret of which is the most beautiful love. Heart disease is the leading cause of death worldwide. Particular risk of developing heart problems are people who have a genetic predisposition, even if the water too hard smoke cigarettes, drink alcohol, eat fatty and salty foods, are overweight, then had a heart attack a certain event. 

In everyday life should introduce small changes that will gradually day by day improve the health of your heart and prevent the occurrence of diseases.

Reduce salt intake
Too much salt in the diet can cause problems with high blood pressure, which leads to damage of blood vessels in the body. Our diet contains much more salt than the amount recommended by contemporary researches.  If you think that you will solve the problem such as by removing the salt from the table, it is terribly mistaken. the largest amount of salt coming from stock purchased food such as salted meat, pasta, snacks and food from the restaurant. Enjoy cooking and a Dose daily amount of salt. Your heart will be very grateful.

Practice, practice, practice
In a healthy body, healthy mind! The heart is a muscle, and muscles develop with regular exercise. This condition is called and the matter is quite logical. Run, play basketball, tennis or basketball. Swimming is a great option for a physical, but also mental health. Running improves the health of the coronary blood vessels that feed your heart. Regular physical exercise reduces the risk of atherosclerosis, heart attack and stroke. Half an hour walking or jogging a day is enough. Regular physical exercise reduces the risk of cancer and bone diseases.


Chocolate is healthy for the heart
Good news for chocolate lovers, a fact that has a positive effect on the health of the heart and blood vessels. This applies to the dark chocolate, which effectively lowers blood pressure. Cocoa is healthy, contains antioxidants flavonols. Flavonols involved in the production of sodium oxide which relaxes and expands blood vessels. The result is a lowering of blood pressure. Enjoy dark chocolate, but do not overdo it!

Olive oil protects the red blood cells

Olive oil protects our red blood cells from damage. Cell damage is partly responsible for heart disease, heart attack and stroke, and red blood cells are posebnoo sensitive to oxidative damage because they are the main carriers of oxygen. Extra-virgin olive oil is valuable for your health. When you are preparing food with olive oil, be careful about the temperature. Excessive heat causes damage to the beneficial substances in olive oil. Best vraijanta that olive oil is used fresh in salads and pasta.

Turn up the music 

Music from the earliest times affect human mood, be the most beautiful emotions, relaxes and stimulates creativity. Music acts an anti-stress. Remember that stress is the biggest enemy of your health and a major cause of cancer, heart attack and stroke. Music participates in the regulation of blood pressure and heart rate. Be careful what music you listen to fast aggressive tones raises blood pressure and heart rate. Classical music relaxes, lowers blood pressure and reduced heart rate.