Food for your heart

The heart is one of the most important organs in the human body. Our heart tirelessly house every day and gives us time to relive all those good things that await us in the miracle we call life. 

Today, tomorrow and the next day we can each do something beneficial for our health. Proper nutrition and physical activity are essential prerequisites for a healthy and long life.

For the health of the heart and blood vessels healthy diet is crucial. Abundant, greasy and spicy food can not be friends with your health. Water is your best friend. Day should drink at least a liter of water.

Oranges, cucumbers, plums, tomatoes, pineapple, grapes and olives are special guards your heart. The above foods are especially useful for people who have high blood pressure.

Green and black tea and curry positive impact on heart health. Vitamin E always been beneficial effect on the health of your heart. It is found in nuts, dairy products, wheat and olive oil.
Folic acid hundredth blood vessels. Can be found in green vegetables, egg yolk and beets.

Apples are especially healthy for the heart.
Eat apples tonight when you watch your favorite series. Lettuce, spinach and cabbage contain a number of antioxidants that protect your blood vessels from thrombosis.
Especially important impact on your health is magnesium. Magnesium is a mineral anti-stress which today can be found in rice, whole grains, almonds, bananas, pumpkin seeds and walnuts.

For optimal blood pressure important micronutrients such as selenium, iodine, and iron. Good sources of iron include onions, lentils, beans, peas, dried fruits, dates, figs, prunes and dried apples.
Do you think today the health of your heart.