In addition to regular, regular diet there is a physical activity that makes your heart stronger unless otherwise genetics wrote. We know that certain foods contain components that are good for combating cardiovascular disease, so here are the ones most effective.
Foods for healthy heart
Cereals
Cereals are rich in fiber and minerals that strengthen heart muscles. Also, instead of white bread to eat black bread, which is enriched with whole grain cereals, pasta, meats, which, you should buy or replace the integral pasta.
Tomato
Tomatoes are rich in vitamins, it contains lycopene, which protects the heart. It is good to eat people who are prone to moles, people with a little pressure, also flushes toxins from the body. It has tomatoes all year round and use it as a housewife, sauce or juice.
Greens
Green vegetables are rich in folic acid, which stimulates production of red cells. Rich in vitamin E, it is recommended that green vegetables should be eaten fresh and made various combinations.
In addition to these foods for a healthy heart include:
strain that prevents heart attacks
red wine contains a powerful antioxidant-resvetlor which is very beneficial for the heart, wine to consume no more than two ounces
Apple, how about a healthy, juicy, delicious kercetin the compounds contained in apples, and prevents blood clots.
fish and fish oil prevents heart disease and vascular disease because they contain essential fatty acids. It is recommended to eat fish at least twice a week.
garlic normalizes heart function, reduces the tendency to thrombosis, lowers harmful cholesterol (LDL) in plasma
Olive oil is used as a dressing for salads, for cooking
To be heart healthy, we have taken and prevention.
- eat more fruits and vegetables
- Use dairy products that have reduced the percentage of fat
- foods with different protein
- control of body weight
- regular meals
- adequate intake of water
- carbohydrates
- sweets, desserts to eat within ...
Useful
information about health and healthy diet you can find on:
