Food for a healthy heart

Cardiovascular disease (CVD) is an umbrella term for conditions that affect the heart and blood vessels. The most common is atherosclerosis - arterial damage

WHAT CAUSES CARDIOVASCULAR DISEASE?

Atherosclerosis is the narrowing of arteries caused by deposits of fatty substances (cholesterol and fat) on the vessel walls. It makes blood vessels less flexible and reduces blood flow to vital organs If a blockage occurs, stopping the flow of blood that contains oxygen to the organs, can lead to heart attack or stroke.

There are many factors that influence the development of CVD, and some can also be changed.

Whatever we can make a difference

Smoking

High blood pressure

High Cholesterol

Thickness

Poor nutrition

Type 2 diabetes

Lack of activity

Whatever we can not affect

The appearance CVD in the family

Age

Sex

The shape of the body (eg the greater the risk in people with a form of "apples" rather than "pear")

YOUR DIET CAN AFFECT THE HEALTH OF YOUR HEART

FATS

Saturated and trans fats can increase blood cholesterol levels. Monounsaturated and polyunsaturated (omega 3 and omega-6) fats help lower cholesterol levels. In order to have a healthy heart, reduce saturated fat in your diet and replace them with unsaturated fats.

Tips for a Healthy Heart:

Use margarine instead of butter.

Remove the chicken skin, fat from meat and avoid processed meat.

Choose milk, yogurt and cheese with less fat.

Eat cakes and cookies only in special situations.

Eat fish at least twice a week.

Energy Balance

Eating more kilojoules (energy) than you burn through activity, you can gain weight. For the health of your heart, keep your goal is to maintain a healthy weight by choosing foods with lower energy (Kilojoules) and with a lot of nutrients.

Tips for a Healthy Heart:

Consume less food that contains lots of sugar and fat and lower portions of your meals. Be active, but consult your doctor before starting.

SOL

There is evidence linking high salt intake with high blood pressure. High blood pressure further strain on the heart. If you have high blood pressure, monitor it regularly and limit your salt intake.

Tips for a Healthy Heart:

Do not add salt and place a bowl of salt on the table.

Improve taste of food by adding fresh herbs and spices instead of salt.

Select unsalted nuts or unsalted popcorn.

FIBRES

Soluble fiber helps maintain healthy blood lipid levels by reducing cholesterol absorption. For a healthy heart, choose foods with soluble fiber, like whole wheat bread, cereals, fruits and vegetables such as legumes.

Tips for a Healthy Heart:

Start your day with wholegrains.

The diet include beans, adding humus (chickpea spread) in a sandwich or bean salad.

ANTIOXIDANTS

Foods that contain lots of antioxidants can reduce the risk of developing CVD. It is known that antioxidants help prevent the collection of fatty deposits in arteries.

For a healthy heart, enjoy the fruits and vegetables of various colors, nuts and drinks that contain antioxidants such as tea, coffee and cocoa.

Tips for a Healthy Heart:

Relax with a cup of green tea.

Eat fruit for snacks and meals during the fill half the plate with vegetables or salad.

For dessert, enjoy a dark berries like blueberries and blackberries,

Treat yourself with a few squares of dark chocolate.

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Useful information about health and healthy diet you can find on:

www.medicineadviser.blogspot.com

www.haelthydiet.blogspot.com

Foods for healthy heart

In addition to regular, regular diet there is a physical activity that makes your heart stronger unless otherwise genetics wrote. We know that certain foods contain components that are good for combating cardiovascular disease, so here are the ones most effective. 

Foods for healthy heart

Cereals

Cereals are rich in fiber and minerals that strengthen heart muscles. Also, instead of white bread to eat black bread, which is enriched with whole grain cereals, pasta, meats, which, you should buy or replace the integral pasta.

Tomato

Tomatoes are rich in vitamins, it contains lycopene, which protects the heart. It is good to eat people who are prone to moles, people with a little pressure, also flushes toxins from the body. It has tomatoes all year round and use it as a housewife, sauce or juice.

Greens

Green vegetables are rich in folic acid, which stimulates production of red cells. Rich in vitamin E, it is recommended that green vegetables should be eaten fresh and made various combinations.

In addition to these foods for a healthy heart include:

strain that prevents heart attacks

red wine contains a powerful antioxidant-resvetlor which is very beneficial for the heart, wine to consume no more than two ounces

Apple, how about a healthy, juicy, delicious kercetin the compounds contained in apples, and prevents blood clots.

fish and fish oil prevents heart disease and vascular disease because they contain essential fatty acids. It is recommended to eat fish at least twice a week.

garlic normalizes heart function, reduces the tendency to thrombosis, lowers harmful cholesterol (LDL) in plasma

Olive oil is used as a dressing for salads, for cooking

To be heart healthy, we have taken and prevention.

• eat more fruits and vegetables
• Use dairy products that have reduced the percentage of fat
• foods with different protein
• control of body weight
• regular meals
• adequate intake of water
• carbohydrates
• sweets, desserts to eat within ...

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Useful information about health and healthy diet you can find on:

www.medicineadviser.blogspot.com

www.haelthydiet.blogspot.com

How to keep a healthy heart and protect yourself from cancer?

Want to reduce your risk of heart disease and several types of cancer at the same time? Experts advise: embrace the seven healthy habits and enjoy good health!

Not only can you reduce your chances of contracting heart disease, but can also reduce the risk of lung cancer, breast, prostate and colon cancer by almost 40 percent, according to researchers at Northwestern University who analyzed the data over 13 300 patients.

What are the habits that you include in your life? Follow the rules of healthy eating, move, do not smoke, maintain a healthy weight and blood pressure, watch your cholesterol level and blood sugar. If you include only one of these changes in your life you can reduce the risk of these diseases by 20 percent, and if you embrace between five and seven, then you can expect 40 percent lower risk of heart disease and several cancers.

The experts know how each of these areas can help protect against cancer, but no one has ever looked at the cumulative effect of all seven healthy habits recommended by the American Heart Association.

"It is a great bonus to a healthy lifestyle protects against cardiovascular disease, but also helps to avoid cancer. This knowledge could provide the extra motivation of people to accept this behavior," explained Laura Rasmussen-Torvik, professor of preventive medicine, Feinberg School of Medicine, Northwestern University, also and leader of the study. What are you waiting for?

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Useful information about health and healthy diet you can find on:

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For a healthy heart eat nuts

They found that peanuts reduces the risk of heart attack and stroke, so it would be good to put in food, but in moderation.

Peanuts could become an important weapon in the fight against heart attack, according to a latest survey.Snacking or eating peanut butter, peanut least five times a week can halve the risk of heart attack. They found that peanuts lowers cholesterol, prevents inflammation and improves blood cells around the heart.

In the period of 22 years, scientists at Harvard University studied six thousand women with type two diabetes, which increases the risk of heart attack and stroke. These women had a special diet, and every two to four years were filled out questionnaires about their diet.

When the scientists compared the results, they found that women who ate peanuts were protected from heart attacks and strokes. The surprise is that risk is reduced by as much as 44 percent.

'It is extremely useful in the food and put the peanuts because it reduces cholesterol and helps health. Of course, peanuts and should be consumed in moderation. Every day a little bit and do not overdo it because it will not bring anything good to the body ', said researcher Ellen Mason.

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Useful information about health and healthy diet you can find on:

www.medicineadviser.blogspot.com

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Healthy eating for healthy heart

EIGHT FOOD FOR HEALTHY HEART 

First Carrot - rich in beta-carotene and fiber.

Second Black and green tea - rich in flavonoids, reducing the oxidation of cholesterol.

Third Garlic - lowers blood pressure and cholesterol.

4th Salmon - rich in omega-3 fatty acids. Reduces triglycerides and cholesterol.

5th Broccoli - is rich in antioxidants and fiber.

6th Walnuts - rich in essential fatty acids and vitamin E.

7th Onions - raises HDL cholesterol.

8th Soy foods - vegetable proteins.

HOW AND WHAT TO EAT - Hints and Tips

• Eat foods that are composed of approximately 30% of calories from protein, 20% from fat and 50% from carbohydrates.

• Eat 50% of your calories raw.

• Eat lean proteins, which are the source of vegetables such as soy products, nuts, seeds, grains, rice, beans, corn. Animal protein should come primarily from sources such as fish and poultry, grown without addition of artificial hormones.

• The sources of fat should be fish, avocados, nuts, seeds and olive oil.

• dobivano carbohydrates from vegetables (raw or cooked by steaming), fruits, grains ...

• consume oil so that it does not heat.

• Eat more light meals throughout the day.

• Do not eat three hours before bedtime.

• Drink 1,5-2 liter of clean water per day.

• Eat slowly and chew food well.

www.zdravosrce.blogspot.com

Useful information about health and healthy diet you can find on:

www.medicineadviser.blogspot.com

www.haelthydiet.blogspot.com

10 secrets of a healthy heart

A healthy lifestyle prevents atherosclerosis, the most common blood vessel disease

With half an hour of fast walking a day and a slight change in diet can do a lot for the health of your blood vessels, which is directly linked with heart health, brain and other organs. Cardiologist. K. Štambuk explains why there is a heart attack or stroke, and gives ten simple recommendations for prevention of vascular disease

Cardiovascular diseases, which cause about 50 percent of deaths in developed countries can be divided into diseases of the blood vessels of the heart, leading to heart attack and vascular disease of the brain, head and neck that can cause stroke, explained Dr. honey. K. Štambuk, internist cardiologist from the Sisters of Mercy University Hospital and assistant professor at the Medical University of Zagreb.

Prevention brings results

In developed countries lately slowly reduces the incidence of cardio-vascular diseases, and for that, says dr.Štambuk, performed meritorious good prevention. And she is either primary or secondary in the primary prevention of a healthy man is recommended not to smoke and eat fatty foods and that is increasingly moving to the disease would not have occurred, and the secondary - after the disease is diagnosed and treated - to comply similar but more stringent guidelines that the disease would not be returned or worsened.

As for the prevention of other healthy people. Štambuk recommended ten simple things that anyone could do for the health of your blood vessels and heart:

Every day, or at least 5 days per week, fast walk for half an hour

Avoid foods high in cholesterol, such as pork and dishes prepared on the grill

Use olive oil and flaxseed

At least three times a week to eat fish because it is rich in omega-3 fatty acids

At least 3 times a day, eat fruits and vegetables

Eat several small meals throughout the day

Do not smoke

Drink alcohol only in manjm quantities (preferably red wine)

Do dosoljavati food (due to pressure control)

Take it all regularly prescribed medication

Generally considered to be the best for a healthy heart Mediterranean diet.

www.zdravosrce.blogspot.com

Useful information about health and healthy diet you can find on:

www.medicineadviser.blogspot.com

www.haelthydiet.blogspot.com

10 secrets of a healthy heart

A healthy lifestyle prevents atherosclerosis, the most common blood vessel disease

With half an hour of fast walking a day and a slight change in diet can do a lot for the health of your blood vessels, which is directly linked with heart health, brain and other organs.Cardiologist. K. Štambuk explains why there is a heart attack or stroke, and gives ten simple recommendations for prevention of vascular disease

Cardiovascular diseases, which cause about 50 percent of deaths in developed countries can be divided into diseases of the blood vessels of the heart, leading to heart attack and vascular disease of the brain, head and neck that can cause stroke, explained Dr. K. Štambuk, internist cardiologist from the Sisters of Mercy University Hospital and assistant professor at the Medical University of Zagreb.

Prevention brings results

In developed countries lately slowly reduces the incidence of cardio-vascular diseases, and for that, says dr. Štambuk, performed meritorious good prevention. And she is either primary or secondary in the primary prevention of a healthy man is recommended not to smoke and eat fatty foods and that is increasingly moving to the disease would not have occurred, and the secondary - after the disease is diagnosed and treated - to comply similar but more stringent guidelines that the disease would not be returned or worsened.

As for the prevention of other healthy people. Štambuk recommended ten simple things that anyone could do for the health of your blood vessels and heart:

Every day, or at least 5 days per week, fast walk for half an hour

Avoid foods high in cholesterol, such as pork and dishes prepared on the grill

Use olive oil and flaxseed

At least three times a week to eat fish because it is rich in omega-3 fatty acids

At least 3 times a day, eat fruits and vegetables

Eat several small meals throughout the day

Do not smoke

Drink alcohol only in manjm quantities (preferably red wine)

Do dosoljavati food (due to pressure control)

Take it all regularly prescribed medication

Generally considered to be the best for a healthy heart Mediterranean diet.

source: www.zdravosrce.blogspot.com

Ten Foods for a Healthy Heart

Heart disease is the leading cause of deaths in the U.S., and kill more people around the world.That's why experts recommend a balanced diet with less saturated fat from red meat, more fish, fiber and fresh fruits and vegetables and less sugar. Lifestyle portal About.com has compiled a list of foods that you consume if you want to have a healthy heart. 

Salmon

Fish is an excellent source of omega-3 fatty acids that protect your heart by reducing inflammation and the risk of blood clots. These acids also maintain your healthy cholesterol levels, and required at least twice a week eating salmon or other oily sea fish like tuna, sardines or herring. You can prepare delicious salmon steaks on the grill with green vegetables and salad, spicy low-calorie lemon juice.

Olive oil

Olive oil reduces risk of heart disease by lowering your LDL cholesterol levels ("bad" cholesterol). When cooking, always use olive oil and salads sure to spice up the oil.

Oats

Oats contain soluble fiber known as beta glucan, which help reduce LDL cholesterol, and keep your digestive system healthy. For breakfast, enjoy a little oatmeal with brown sugar and lots of strawberries and hazelnuts. Cold cereals are also very tasty with ordinary milk, low fat, or soy milk with slices of fresh fruit.

Apples

Apples are rich kercetinom, acting anti-inflammatory and prevents blood clots, and they contain many vitamins and fiber. For a snack, eat an apple with a handful of nuts or almonds, or simply add the apple slices to your salad.

Almonds

Almonds and other nuts contain healthy oils, vitamin E and other substances that will maintain a healthy cholesterol level. Almonds are also a good source of protein and fiber. Handsome as a snack, or as food seasoning.

Red wine

Red wine contains a powerful antioxidant known as resvertrol, which proved to be very beneficial for the heart. Make sure you are drinking red wine in moderation, many studies have proven that it is enough to drink one to two ounces of red wine every day.

Cereals

The grains include corn, rice, wheat, etc., and are rich in vitamins and fiber that contribute to maintaining the health of your heart muscle. You make a tasty and healthy sandwich with two slices of whole bread, 85 grams of turkey breast, lots of tomato and avocado, along with a list of lettuce and a bit of mustard. Also begin to consume wholemeal rather than plain white pasta.

Green leafy vegetables

Green leafy vegetables are rich in folate, which maintains low levels of homocysteine, and vitamin E. It has been shown that regular consumption of these vegetables will help to conserve memory, as we age. It is advisable to use fresh spinach leaves or other green vegetables in your favorite salad.

Tomato

Tomato is rich in vitamins and lycopene, who is known to lower the risk of heart disease. I always add a slice of tomato on your sandwich or salad, and you can make the integral in tomato pasta sauce. The fact is that the tomato sauce and canned sauce skuhanog fresh tomatoes contain more lycopene than is the case with fresh tomatoes.

Soybean

It has been shown that soy protein prevents heart attacks, and that is healthier soy substitute for red meat, because it reduces the intake of saturated fat in your body. For your morning dose of flakes using soy milk or regular start eating tofu.

source: www.zdravosrce.blogspot.com