Wednesday, May 14, 2014

How to save your heart?

Every day we can do something good for our heart, when it so tirelessly work for us. 

Today I'll talk a little bit about small changes in lifestyle habits that can save your heart.

Regular meals, fruits, vegetables, whole grains, lower alcohol intake and smoking cessation are key issues for the health of your heart.
Diseases of the heart and blood vessels are the leading cause of death in the modern world. Because heart disease can have a stroke, and pulmonary thrombosis. Arrhythmias are harmless thing. If you sometimes feel the pounding and irregular heartbeat go and look for  medical help.

The biggest danger for your heart is obesity. When you combine it with elevated blood lipids, smoking, physical inactivity, high blood pressure and stress, your body becomes a ticking time bomb.

Obesity causes diabetes, high blood pressure, heart attack and stroke.

Cigarette smoking increases the risk for heart attack and worsen disease that already exists. When you stop smoking the risk of heart attack is reduced by 50%.

A healthy diet is important for a healthy heart. Eat regular, small meals, five times a day. Every day, eat fruits and vegetables. Do not eat the fruit you are used to. Make some changes.

Use olive oil instead of sunflower and soybean oils. Eat nuts. Almonds are very healthy for your heart.
Eat more whole grains and legumes, and various proteins. Reduce the use of pork and beef. Eat more fish, seafood and poultry without skin.
Do not discard the milk and dairy products, but choose one with less fat.
Increase your intake of fiber. A great source of fiber oatmeal, oatmeal, fruits and vegetables. Cut down on salt.
Have a sufficient amount of water. Adult man with moderate activity takes about 8 glasses of water a day, sometimes more.
Do not overdo it with coffee. Stop smoking and reduce your alcohol intake.
Rejoice in life, surround yourself with positive people, you are doing what you love and what makes you happy. Happy people are healthy people.

Do not forget that the source of all diseases, including cancer. Sort the priorities in your mind and do not be upset about insignificant things. Find activities for relaxation. Discover the secrets of meditation. Listen to the  music.
Live your life the way you want it. 

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