Friday, October 11, 2013

What's good for your heart?

The heart is a marvelous organ, every day, ticking a better and happier days. Below are some tips on food that is healthy for your heart:

1 Flaxseed reduces levels of bad cholesterol, which is particularly important for the prevention of heart and blood vessels.

2 Parsley is a herb that strengthens the muscles of the heart, rich in Vitamin C reduces the risk of heart disease, stroke, and atherosclerosis.



3 Mistletoe in small quantities great value regulates blood pressure. It improves the blood circulation, heart function. It has beneficial effects on overall metabolism, especially in the endocrine glands.Mistletoe is a natural substance that helps with headaches, dizziness, anxiety, convulsions, heart problems, angina pectoris attacks, fatigue, fear, lack of will. Mistletoe is used in small amounts and must be PROFESSIONAL MADE. This plant has a beneficial effect on the blood and helps with noise in the ears.

4 Barley has a beneficial effect on blood lipids. helps in reducing bad cholesterol values. Drinking barley reduces morbidity from cardiovascular disease.

5 Hawthorn is a very effective natural remedy for the heart. Hawthorn contains substances that increase the force of heart contractions. Since ancient times used as a natural remedy for high blood pressure.  It also has favorable effects on thrombosis of blood vessels. HAWTHORN should not be used in larger quantities:

6 Nuts are expensive, but they are very healthy. Have a positive effect on the regulation of cholesterol and prevent the occurrence of thrombosis in the circulation.

7 Almonds are also healthy for the heart because they are rich in vitamin E, healthy fats, monosaccharides and polysaccharides. Almonds are great antioxidants, that affect the prevention of atherosclerosis.

8 Apples are great for controlling blood pressure and preventing the formation of clots in the circulation.

9 Garlic is an effective remedy for lowering high blood pressure, but do not overdo it!

10  Melissa and primula are also healthy circulation.

11t Olive oil, oatmeal, salmon, beans and avocado positive effect on heart health.